Garlic Parmesan Spring Vegetable Pasta

Featured in: Seasonal Meal Ideas

This vibrant pasta brings together the best of spring produce in a quick 35-minute meal. Penne gets coated in a silky garlic-Parmesan cream sauce while crisp asparagus, sweet peas, and tender green beans add fresh texture and color. The bright finish of lemon zest and juice balances the rich creaminess perfectly.

What makes this dish shine is how the vegetables maintain their bright green crunch while absorbing the savory sauce. The preparation is straightforward: cook the pasta until al dente, sauté the vegetables until just tender, then bring everything together with cream, broth, and freshly grated Parmesan.

The result is a restaurant-quality pasta that feels light yet satisfying, perfect for weeknight dinners or casual spring entertaining. Serve with extra Parmesan and fresh herbs for an impressive presentation.

Updated on Sat, 24 Jan 2026 01:23:45 GMT
Freshly cooked penne pasta tossed with bright green asparagus, peas, and green beans in a creamy garlic Parmesan sauce, garnished with herbs. Save to Pinterest
Freshly cooked penne pasta tossed with bright green asparagus, peas, and green beans in a creamy garlic Parmesan sauce, garnished with herbs. | tiwizimeals.com

Celebrate the arrival of spring with this vibrant Garlic Parmesan Spring Vegetable Pasta. This dish brings together the fresh crunch of asparagus and green beans with the sweetness of peas, all tied together in a light, silky garlic-Parmesan cream sauce that perfectly coats every penne tube.

Freshly cooked penne pasta tossed with bright green asparagus, peas, and green beans in a creamy garlic Parmesan sauce, garnished with herbs. Save to Pinterest
Freshly cooked penne pasta tossed with bright green asparagus, peas, and green beans in a creamy garlic Parmesan sauce, garnished with herbs. | tiwizimeals.com

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With its bright colors and zesty lemon notes, this pasta is an ideal choice for a light dinner or a sophisticated weekend lunch that feels like a celebration on a plate.

Ingredients

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  • 350 g (12 oz) penne pasta
  • 200 g (7 oz) asparagus, trimmed and cut into 2.5 cm (1-inch) pieces
  • 150 g (1 cup) fresh or frozen peas
  • 150 g (1 cup) green beans, trimmed and cut into 2.5 cm (1-inch) pieces
  • 2 tbsp olive oil
  • 3 cloves garlic, finely minced
  • 60 ml (1/4 cup) vegetable broth
  • 120 ml (1/2 cup) heavy cream
  • 60 g (2/3 cup) freshly grated Parmesan cheese
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp salt (or to taste)
  • Zest of 1 lemon
  • 1 tbsp fresh lemon juice
  • Extra grated Parmesan and fresh basil or parsley for garnish

Instructions

Step 1
Bring a large pot of salted water to a boil. Add the penne and cook according to package instructions until al dente. Reserve 120 ml (1/2 cup) pasta water, then drain.
Step 2
Meanwhile, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Step 3
Add asparagus, green beans, and peas. Sauté for 3–4 minutes until vegetables are just tender but still bright green.
Step 4
Pour in vegetable broth and cook for 2 minutes.
Step 5
Reduce heat to low, add heavy cream and 60 g Parmesan. Stir until cheese melts and sauce is smooth.
Step 6
Add cooked penne and toss to coat, adding reserved pasta water as needed for a silky sauce.
Step 7
Season with black pepper, salt, lemon zest, and lemon juice. Mix well.
Step 8
Serve immediately, garnished with extra Parmesan and chopped fresh herbs.

Zusatztipps für die Zubereitung

To ensure the best texture, avoid overcooking the vegetables; they should remain crisp and vibrant green. Using freshly grated Parmesan cheese is essential, as pre-shredded varieties often contain anti-clumping agents that can prevent the sauce from becoming perfectly smooth.

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Varianten und Anpassungen

For a lighter version, substitute half-and-half for the heavy cream. To add a bit of heat, toss in a pinch of red pepper flakes. You can also increase the fiber by using whole wheat penne. For a vegan-friendly alternative, use a plant-based cream and vegan-style Parmesan cheese.

Serviervorschläge

Serve this pasta hot, straight from the skillet. It pairs beautifully with a side of garlic bread or a simple green salad dressed with a light vinaigrette to complement the citrus notes in the dish.

Close-up of steaming Garlic Parmesan Spring Vegetable Pasta showing a luscious sauce coating the penne, with tender spring vegetables and lemon zest. Save to Pinterest
Close-up of steaming Garlic Parmesan Spring Vegetable Pasta showing a luscious sauce coating the penne, with tender spring vegetables and lemon zest. | tiwizimeals.com

This Garlic Parmesan Spring Vegetable Pasta is a simple yet sophisticated way to enjoy the fresh bounty of the season. Enjoy every creamy, vegetable-packed bite!

Recipe FAQs

Can I make this pasta ahead of time?

While best served immediately, you can prepare components ahead. Cook vegetables and sauce separately, then reheat gently while pasta boils. Toss everything together just before serving to maintain texture.

What other vegetables work well in this dish?

Snap peas, broccoli florets, zucchini, or bell peppers all substitute beautifully. The key is choosing vegetables that cook quickly and maintain bright color when sautéed briefly.

How do I prevent the sauce from separating?

Keep heat low when adding cream and cheese, stirring constantly. Remove from heat once cheese melts. If reheating, add a splash of pasta water to restore silkiness.

Can I freeze leftovers?

The cream sauce may separate when frozen and reheated. For best results, enjoy fresh. If freezing, skip the cream and add it when reheating thawed portions.

What pasta shapes work best?

Penne, fusilli, or rotini catch sauce well in their ridges. Short shapes with texture help the creamy garlic-Parmesan coating cling to every bite.

How can I add more protein?

Stir in shredded rotisserie chicken, pan-seared shrimp, or white beans with the vegetables. Grilled chicken breast sliced on top also makes a hearty addition.

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Garlic Parmesan Spring Vegetable Pasta

Penne with spring vegetables in creamy garlic-Parmesan sauce

Prep Time
15 mins
Time to Cook
20 mins
Total Duration
35 mins
Created by Brandon Kerr


Skill Level Easy

Cuisine Type Italian-Inspired

Made 4 Portions

Diet Preferences Meat-Free

What You Need

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 tsp freshly ground black pepper
07 1/4 tsp salt
08 Zest of 1 lemon
09 1 tbsp fresh lemon juice

Garnish

01 Extra grated Parmesan
02 Fresh basil or parsley, chopped

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add the penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Cook Vegetables: Add asparagus, green beans, and peas. Sauté for 3–4 minutes until vegetables are just tender but still bright green.

Step 04

Add Broth: Pour in vegetable broth and cook for 2 minutes.

Step 05

Prepare Sauce: Reduce heat to low, add heavy cream and 2/3 cup Parmesan. Stir until cheese melts and sauce is smooth.

Step 06

Combine Pasta and Sauce: Add cooked penne and toss to coat, adding reserved pasta water as needed for a silky sauce.

Step 07

Season and Serve: Season with black pepper, salt, lemon zest, and lemon juice. Mix well. Serve immediately, garnished with extra Parmesan and chopped fresh herbs.

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Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Grater
  • Chef's knife and cutting board

Allergy Details

Review every ingredient for allergens. If unsure, talk to your healthcare provider.
  • Contains milk and wheat (gluten)
  • Double-check cheese and cream if strict vegetarian or lactose-intolerant

Nutrition Details (each portion)

Nutritional values are for reference and shouldn’t replace your doctor’s advice.
  • Calories: 480
  • Total Fat: 17 g
  • Carbohydrates: 65 g
  • Proteins: 17 g

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