Sheet Pan Chicken Zucchini Corn (Printable)

Roast chicken, zucchini, corn, and tomatoes on one pan for a colorful, easy meal with bright, fresh flavors.

# What You Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (approximately 1.5 pounds)

→ Vegetables

02 - 2 medium zucchinis, sliced into 1/2-inch rounds
03 - 2 ears corn, kernels removed from cob (or 1 1/2 cups frozen corn, thawed)
04 - 1 red onion, cut into wedges
05 - 1 pint cherry tomatoes, halved

→ Marinade / Seasoning

06 - 3 tablespoons olive oil
07 - 2 tablespoons fresh lemon juice
08 - 2 teaspoons garlic powder
09 - 1 teaspoon smoked paprika
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon chili flakes (optional)
12 - 1 teaspoon salt
13 - 1/2 teaspoon black pepper

→ Garnish

14 - 2 tablespoons chopped fresh basil or parsley (optional)

# Directions:

01 - Set oven temperature to 425°F and line a large sheet pan with parchment paper.
02 - In a mixing bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, dried oregano, chili flakes if using, salt, and black pepper; whisk thoroughly.
03 - Arrange chicken breasts on the sheet pan and brush both sides with half the marinade.
04 - Toss zucchini slices, corn kernels, red onion wedges, and halved cherry tomatoes in a separate bowl with the remaining marinade until evenly coated.
05 - Spread seasoned vegetables around the chicken on the sheet pan in a single layer.
06 - Roast in the oven for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender and lightly browned.
07 - Allow chicken to rest for 5 minutes; slice if desired and sprinkle with chopped basil or parsley before serving.

# Helpful Tips:

01 -
  • One-pan simplicity means less mess and quick cleanup.
  • Combines juicy chicken with fresh summer vegetables for a colorful, healthy meal.
  • The zesty marinade infuses every bite with garlic, lemon, and herbs.
  • Family-friendly, gluten-free, and easy to adapt to your tastes.
02 -
  • Prüfe die Kerntemperatur des Hähnchens (mind. 74°C), um saftiges, sicheres Fleisch zu garantieren.
  • Verteile das Gemüse in einer gleichmäßigen Schicht für die beste Röstfarbe.
  • Frische Kräuter und ein Spritzer Zitrone kurz vor dem Servieren bringen das Aroma besonders gut zur Geltung.
  • Übrig gebliebenes Gemüse eignet sich hervorragend als Lunch am nächsten Tag.
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