Crispy Roasted Brussels Sprouts (Printable)

Crispy, caramelized Brussels sprouts with natural sweetness and nutty flavor, roasted to golden perfection.

# What You Need:

→ Vegetables

01 - 1 lb Brussels sprouts, trimmed and halved

→ Oils & Fats

02 - 2 tbsp olive oil

→ Seasonings

03 - 1/2 tsp sea salt
04 - 1/4 tsp freshly ground black pepper
05 - 1/4 tsp garlic powder (optional)
06 - 1/4 tsp smoked paprika (optional)

# Directions:

01 - Set the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss Brussels sprouts with olive oil, sea salt, black pepper, and optional garlic powder and smoked paprika until evenly coated.
03 - Place Brussels sprouts cut side down in a single layer on the prepared baking sheet.
04 - Roast for 20 to 25 minutes, stirring once halfway through, until golden brown and caramelized at the edges.
05 - Transfer the roasted sprouts to a serving dish and serve immediately.

# Helpful Tips:

01 -
  • The high heat transforms bitter compounds into natural sweetness, making even sprout skeptics ask for seconds
  • This hands off method lets the oven do all the work while you focus on the main dish
02 -
  • Crowding the pan is the fastest way to steam instead of roast—use two baking sheets if needed
  • The cut side develops the best flavor, so resist the urge to stir too often and let that surface make contact with the hot pan
03 -
  • Letting the roasted sprouts sit for a few minutes before serving allows the flavors to settle and the exterior to stay crispier longer
  • Room temperature sprouts roast more evenly than cold ones straight from the refrigerator
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