Chicken Taco Chopped Salad (Printable)

Vibrant salad with taco-seasoned chicken, crisp vegetables, tortilla chips, and creamy salsa ranch dressing.

# What You Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 1 lb)
02 - 1 tablespoon olive oil
03 - 2 teaspoons taco seasoning
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Salad Components

06 - 6 cups chopped romaine or iceberg lettuce
07 - 1 cup cherry tomatoes, halved
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup canned corn kernels, drained
10 - 1/2 cup red onion, finely diced
11 - 1 cup shredded cheddar or Mexican blend cheese
12 - 1 avocado, diced
13 - 1 cup crushed tortilla chips

→ Salsa Ranch Dressing

14 - 1/2 cup ranch dressing
15 - 1/3 cup tomato salsa
16 - Juice of 1/2 lime

# Directions:

01 - Preheat a skillet over medium-high heat. Rub chicken breasts with olive oil, taco seasoning, salt, and black pepper, ensuring even coating on all sides.
02 - Place chicken in the hot skillet and cook for 6–7 minutes per side, or until internal temperature reaches 165°F and juices run clear. Remove from heat and let rest for 5 minutes, then chop into bite-sized pieces.
03 - In a small bowl, whisk together ranch dressing, salsa, and lime juice until completely smooth and well combined. Set aside until ready to serve.
04 - In a large serving bowl, combine chopped lettuce, cherry tomatoes, black beans, corn kernels, red onion, shredded cheese, and diced avocado.
05 - Add the chopped seasoned chicken to the salad mixture. Drizzle with the prepared salsa ranch dressing and toss gently to coat all ingredients evenly.
06 - Sprinkle crushed tortilla chips over the top immediately before serving to maintain their texture. Serve the salad right away while the chicken is still warm and the vegetables are crisp.

# Helpful Tips:

01 -
  • The contrast between warm spiced chicken and cool crisp vegetables creates that perfect bite every time
  • Everything gets chopped into fork-friendly pieces so each mouthful has every flavor
  • The crushed tortilla chips on top stay perfectly crunchy if you add them right before serving
02 -
  • The dressing thickens as it sits so thin it slightly more than you think you need
  • Wash and dry your lettuce completely after chopping. Water clings to cut leaves and waters down everything else.
  • Letting the chicken rest for the full five minutes is non-negotiable. Those juices make the whole salad better.
03 -
  • Aim for uniform chop sizes so every forkful has a bit of everything
  • Warm the chicken slightly in the microwave if it has been refrigerated before adding to the salad
  • Make extra salsa ranch and use it as a dip for vegetables or tortilla chips all week long
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